感激伤害你的人

因为他磨炼了你的心志

感激欺骗你的人

因为他增进了你的见识

感激鞭打你的人

因为他消除了你的业障

感激遗弃你的人

因为他教导了你应自立

感激绊倒你的人

因为他强化了你的能力

感激斥责你的人

因为他助长了你的定慧

感激所有使你坚定成就的人

　
Living in A Grateful World

Be grateful to those who have hurt or harmed you

for they have reinforced your determination

Be grateful to those who have deceived you

for they have deepened your insight

Be grateful to those who have hit you

for they have reduced your karmic obstacles

Be grateful to those who have abandoned you

for they have taught you to be independent

Be grateful to those who have made you stumble you

for they have strengthened your ability

Be grateful to those who have denounced you

for they have increased your wisdom and concentration

Be grateful to those who made you Firm and Resolute

and Helped in your Achievement.